Best Foods for Gut Health

Kimchi: A spicy Korean side dish made from fermented vegetables, kimchi is a powerhouse of vitamins and probiotics.
Sauerkraut: Finely shredded cabbage that's been fermented in its own juice, sauerkraut is a rich source of vitamin C and probiotics.
Kefir: A type of yogurt that's been fermented with a variety of bacteria and yeast, kefir is a great source of probiotics and protein.
Miso: A fermented soybean paste that's been used in Japanese cuisine for centuries, miso is a rich source of probiotics and antioxidants.

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